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F.A.Qs

Frequently asked questions

What types of therapy do you offer?

We offer a range of therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Dynamic Therapy, Mindfulness practices, and specialized life coaching, tailored to meet diverse needs.

How do I know which therapy is right for me?

Our initial consultation will help determine the most effective therapy approach for you, considering your unique needs and goals.

Can I switch therapists if I feel the need?

Absolutely. The therapeutic relationship is key to your progress, and we encourage finding the therapist that is the best fit for you

Do you offer online therapy sessions?

Yes, we offer both online individual and group therapy sessions, providing flexibility and accessibility.

What are your qualifications?

Our team consists of experienced psychiatrists, therapists, and life coaches, all holding relevant qualifications and with extensive experience in their fields.

How long does a therapy session last?

A: Typically, sessions last for 50 minutes, but this can be adjusted to suit individual needs.

How can your services benefit my organization?

We offer corporate services including executive psychotherapy and coaching, and tailored mental health programs, aimed at enhancing overall workplace well-being and productivity.

Is there a confidentiality policy?

Yes, confidentiality is paramount in all our services. We adhere to strict privacy guidelines to protect our clients’ information.

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